So sorry for your loss my boss.
I'm happy you're a man and have displayed your ability to handle matters and things life throws at you.
Sleep is the medicine for stress and I'm happy you're aware of that too. Probably taking these measures you've talked about in this post could go a long way to helping you improve your health and mental status.
I hope for the better for you friend.
Thanks for sharing.
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Yes. Sleep is the standard recommendation for someone who is stressed and that's the advice I've gotten: to sleep more and let go of the things that bothers the mind
I pray that goes a long way to helping you my boss.