The healing process starts with the individual experiencing depression,it starts with self-realization that they were created to survive whatever life throws at them.
If you're depressed or going through some depressing moments,you needs to understand that no matter the suitable,you can overcome.If life throws you bitter lemons,make lemonade out of them,Don't dwell on the problems,seek solutions,and it starts with you.
If you're not willing to be helped or if you don't think you need help,how then do you expect others to help you out of you problem?
Think positively!think about the good things focus on what gives you joy,rather than what gets you oppressed,as much as possible,avoid negative thoughts,actions,and toxic people that get you depressed,if and only when necessary, have pep talks from time to time.....
Love up on yourself! Prioritize your mental health.remember your past victories and trust God to pull you through your situation by focusing on the victory ahead.
More so,you can do the following to protect your mental health.exercise regularly,reduce the time spent on social media
most especially stay away from toxic people
Health implications of depression
Depression certainly affects a person's abili to function,therefore, interrupting day to day activities.
Depression should be taken seriously because it affects a person's quality of life
It can cause major health implication that may extend beyond a person's emotional and mental health.
Depression has health implication such as chronic pain , inflammation, break down of the central nervous system.it also contribute to insomnia.
SAY NO TO DEPRESSION