two 75 minute jogs back to back in week four is a real jump, no wonder the 1:13 felt heavy. does your plan have a down week coming up soon, or is it straight building until the taper?
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two 75 minute jogs back to back in week four is a real jump, no wonder the 1:13 felt heavy. does your plan have a down week coming up soon, or is it straight building until the taper?