For the most part, these events offer the healthy snacks, water, etc. The much bigger events will offer the beer and pizza.
It's all about spacing it out.
Usually, I get to to the finish line and wait for Tiffany and get to rest, drink water, eat a banana or granola bar while I wait for her. Giving me plenty of time to space things out. As well, as giving Tiffa time to allow her to do the same.
Honestly, many don't give a f*ck and they go right into it after the run. lol
@drlobes
!CTP