I'd like you to share your tips and experiences for seeing great results at the gym, as well as advice that has led you to significant changes in your body. I'd also like you to share with me a playlist you use for training that makes you train with more energy.
Do I think I'm asking too much?
Me gustaría que me compartieran sus tips y experiencias para ver buenos resultado en el gym, pero consejos que los hayan llevado obtener cambios significativos en su cuerpo, También me gustaría que compartieran conmigo alguna playlist que usen pare entrenar y que la misma los haga entrenar con más energía.
¿Creo que estoy pidiendo mucho?
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nunca he ido en mi vida a un gimnasio, no creo que pueda ahora, creo que tienes mas cuadros que yo, ejejejeje, sigue con la constancia.
Los tengo por naturaleza, de echo tengo menos que antes.
que privilegio, 😁, yo tengo un cauchito, jejeje, que el ejercicio siga beneficiándote,
Less(but efficient) is more... I don't have any playlist I would recommend. I usually listen to whatever the gym is playing while working out. Be careful with injuries, though. I have some shoulder pain which bothers me for a few months already and that sucks a lot... Wouldn't bet much on cardio either. Weights and machines are all you need. 3-4 times a week for a woman is more than enough imo.
Be proud of yourself girl ! Your body is so beautiful already...
Im jealous...hehehe