That's right dear @jlufer !
The mind can lead us to wonderful moments, as well as plunge us in the middle of a swamp.
That is why it is extremely important that we know ourselves and from time to time dig inside ourselves to be able to know when we are getting to places that can lead us to live possible moments.
Walking in nature, living in a more reflective and conscious way can be good tools to help us to have a good attitude.
I leave you a big hug dear friend!
Hugs to the family!