Hola, hoy quiero compartir algunos ejercicios basados en movimientos calistenia como flexibilidad, fuerza, potencia.
Hoy tuvimos la oportunidad de entrenar a orillas de la playa del Mar Peruano donde demostramos movimientos estáticos y potencia.
English
Hello, today I want to share some exercises based on calisthenic movements such as flexibility, strength, power.
Today we had the opportunity to train on the shores of the Peruvian Sea beach where we demonstrated static movements and power.
fuente :
aestral hop
▶️ 3Speak