You are viewing a single comment's thread from:RE: [Eng/Esp] 90° Squats and Deep Squats to gain muscle mass in quadriceps and glutes.View the full contextarshadkhan4421 (60)in GEMS • 2 months ago Very nice...Good positions for getting lower muscles strong and for desired shape.
That's right my friend @arshadkhan4421 , squats are essential to gain muscle mass and define your legs.