Very good afternoon my dear readers and the community in general. Today I would like to tell you about a personal experience that changed my life completely and it was the best decision I could make in my life, both to see myself better, and to improve my health.
Resulta que a raíz de mi sedentarismo y malos hábitos de alimentación llegué a tener una obesidad muy grande que me causó muchos problemas de salud, ya que desde muy niña he sufrido de asma y muchas enfermedades respiratorias que se me agravaron a consecuencia de mi constante subida de peso.
It turns out that as a result of my sedentary lifestyle and poor eating habits, I became very obese, which caused me many health problems, since I have suffered from asthma and many respiratory diseases since I was a child, which worsened as a result of my constant rise of weight.
Hasta que un día dije ¡ya basta! llegó la hora de hacer algo para mejorar mi vida y sentirme mejor conmigo misma.
Until one day I said enough is enough! It was time to do something to improve my life and feel better about myself.
Fué un proceso duro, ya que tuve que cambiar por completo mi estilo de vida, mejorando mi manera de comer e incluyendo en mi rutina diaria una fuerte jornada de ejercicios que gracias a mi constancia y fuerza de voluntad dieron los mejores resultados que podía esperar!
It was a hard process, since I had to completely change my lifestyle, improving my way of eating and including in my daily routine a strong day of exercises that thanks to my perseverance and will power gave the best results I could hope for!
As the months went by, I noticed an improvement in my state of health, I hardly got tired of walking long distances, and I even became a member of a women's softball team.
An extraordinary experience in which, due to the practices and games carried out, I kept active and happy to belong to this beautiful group of women.
Mi mensaje para todos ustedes es que cuando uno se propone algo puede lograrlo si le pone el empeño y la dedicación necesaria, lo más importante es tener fuerza de voluntad y ganas de mejorar nuestra vida y sentirnos mejor con nosotros mismos.
My message to all of you is that when you propose something you can achieve it if you put the effort and dedication necessary, the most important thing is to have willpower and desire to improve our lives and feel better about ourselves.
Bueno mis queridos amigos espero esta publicaión haya sido de su agrado y les invito a reflexionar acerca del tema. y ya saben "SI SE PUEDE"
Well my dear friends I hope this publication has been to your liking and I invite you to reflect on the subject. and you know "YES IT CAN"
¡Las fotos presentadas son de mi propia autoría!
The photos presented are my own!
¡La traducción del texto fue realizada mediante google traductor!
The translation of the text was done using google translator!