We're all breathing wrong! | Breath by James Nestor | Book Review

[harshilpatel]

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Hi All!

In this video, I review one of the books I'm currently reading. Breath by James Nestor.

I realized three things in this book:

1. We breath too quickly.
2. We need to learn how to breath out longer
3. Breath through our nose when exercising

Enjoy this video!

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