Exquisite, healthy and tasty lunch 😋// Exquisito almuerzo saludable y sabroso 😋
Avocado is one of those seductive foods, just looking at it makes me want to eat a good piece, I have a big avocado ready to eat it, and taking advantage of the fact that it's almost lunch time, I decided to use it to accompany my delicious preparation!
El aguacate es una de esas comidas seductora, de solo verlo me provoca comer un buen trozo, tengo un gran aguacate listo para comerlo, y aprovechando que casi llega la hora de almuerzo, decidà utilizarlo para acompañar mi deliciosa preparación!
Ingredients // Ingredientes
Four beef fillets
Two carrots
One large tomato
Two sweet peppers
Salt
Dried oregano
Chicken stock
Oil
Large avocado
Cuatro filetes de carne de res
Dos zanahorias
Un tomate grande
Dos ajÃes dulces
Sal
Orégano seco
Caldo de pollo
Aceite
Aguacate grande
Procedure // Procedimiento
For this recipe I used first quality and soft fillets, to give it a delicious flavour we put a spoonful of salt, a spoonful of dry oregano and a spoonful of chicken stock, we rub the fillets to spread all the seasoning.
Para ésta receta utilicé filetes de primera calidad y suaves, para darle un sabor delicioso le colocamos una cucharada de sal, una cucharada de orégano seco y una cucharada de caldo de pollo, frotamos los filetes para esparcir todo el condimento
Seals the meat, using canola or sunflower oil, and after searing, we will put the fillets aside for a short moment.
Vamos a sellar cada filete, utilizaremos un aceite de canola o de girasol, y luego de hacerlo reservaremos los filetes por un pequeño momento
In the same pot where I sealed the steaks, place the vegetables, cook for five minutes and then add the steaks, to make a delicious sauce add a cup of water, and cook over medium heat with the pot covered, cook until the meat is tender.
En la misma olla en dónde sellé los filetes, colocamos las verduras, cocinamos por cinco minutos y luego añadimos los filetes, para hacer una deliciosa salsa le agregamos una taza de agua, y dejamos cocinar a fuego medio con la olla tapada, cocinaremos hasta que la carne esté blanda
To accompany this delicious preparation I have this juicy avocado, just slice it and that's it, if you want you can add lemon ,salt and chopped chives to the avocado, I have left it natural.
Para acompañar ésta deliciosa preparación tengo este jugoso aguacate, solo lo rebanamos y listo, si deseas puedes añadir sal limón y cebollÃn picado al aguacate, yo lo he dejado natural
The images were taken from my Redmi Xiaomi 8A phone // Las imágenes fueron tomadas desde mi teléfono Redmi Xiaomi 8A
Your post has been curated by us! Received 20.00% upvote from @opb. Do consider delegate to us to help support our project.
Do join our discord channel to give us feedback, https://discord.gg/bwb2ENt
* This bot is upvoting based on the criteria : 1. Not plagiarised, 2. Persistent previous quality posts, 3. Active engagement with other usersDo upvote this commment if you 💚 our service :)
The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.