Hola amigos hoy realice un rico almuerzo para disfrutar en casa con la familia, una sopa de res (lagarto) con verdura cultivadas en el terreno de mi padre.
Hello friends, today I made a delicious lunch to enjoy at home with the family, a beef soup (lizard) with vegetables grown on my father's land.
Comparto con ustedes los ingredientes y la preparación paso a paso, espero sea de su agrado.
I share with you the ingredients and the step-by-step preparation, I hope you like it.
Ingredientes:
- Carne de res (lagarto)
- Verduras (auyama, ocumo, ñame, ocumo chino y yuca)
- 1 cebolla
- Cebollín picado
- Culantro
- Orégano en polvo
- Onoto en polvo
- Aceite (para sofreír)
- Ajo
- Sal
Ingredients:
- Beef (lizard)
- Vegetables (pumpkin, squash, yam, Chinese squash and cassava)
- 1 onion
- Chopped chives
- Coriander
- Oregano powder
- Onoto powder
- Oil (to fry)
- Garlic
- Salt
Modo de preparación:
Debemos pelar la verdura cortarla en trozos pequeños
Preparation method:
We must peel the vegetables cut it into small pieces
Luego tomamos la olla de nuestra preferencia, yo en mi caso utilice una grande porque la comida era para 6 personas, colóquela a fuego y cuando esté caliente echamos el aceite, el onoto, el ajo, cebollín y culantro, luego vamos a sofreír un momento.
Then we take the pot of our preference, in my case I used a large one because the food was for 6 people, put it over the fire and when it is hot we add the oil, the onoto, the garlic, chives and coriander, then we are going to fry for a moment .
Después agregamos la carne y el orégano para sellarla, luego un poco de agua y deja hervir, cuando la carne este blanda agregamos las verduras y la cantidad de agua suficiente para la sopa.
Then we add the meat and oregano to seal it, then a little water and let it boil, when the meat is soft we add the vegetables and enough water for the soup
Luego agregamos sal al gusto y dejamos cocinar hasta que la verdura este blanda.
Then we add salt to taste and let it cook until the vegetables are soft.
Se ve delicioso en verdad.
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