It's true we can not stay idle in one spot our bodies need to be challenged in different ways so we don't become lazy and seized up 💪
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It's true we can not stay idle in one spot our bodies need to be challenged in different ways so we don't become lazy and seized up 💪
@kohsamui99 - from your Wednesday walk post I can see that you challenge your body regularly. What a beautiful spot you have to enjoy for your runs!
I certainly do @blueeyes8960 i have always been in training since a kid and i wouldn't feel right if i didn't exercise running along that beach with them views just energize my whole day 😊