Hello friends!!!
Today I will tell you about a delicious fruit, very sweet and with wonderful
properties, it is called sapote, it has the scientific name "Quararibea
cordata", its origin from the countries of South America where it is well
known and appreciated.
Sapote has many minerals such as calcium, magnesium and potassium, it is also rich in glucose which provides energy to the body. This fruit is attributed many properties for our health, among which it stands out:
- It is a powerful antibiotic, ideal for throat infections, it is important to note that its main antibiotic power is found inside its seed.
- It is a strong antioxidant, since it prevents the aging of the body's cells.
- The sapodilla provides vitamins that favor our eyes, as is the case of vitamin A.
- Prevents constipation, since it has a large amount of fiber.
- This fruit has anti-inflammatory properties, which helps diseases such as arthritis.
- It is said that this fruit is beneficial to regulate blood pressure, among others.
Sapote, in addition to being delicious, is very healthy, not in accordance with all these properties. Studies have been carried out that require that this fruit have anticancer properties, especially its seed, which is attributed the benefits of reducing tumors, turning this fruit into a supplement for complementary cancer treatments.
If you thought that this was all that the sapote offers, I tell you that it is also ideal to keep our skin young and show healthy hair, since you can take its pulp and place it as a mask, it will bring freshness to your skin and shine and silkiness to your hair for its moisturizing and antioxidant properties.
From there, I recommend that you try this fruit and its benefits, I hope you like my post, thanks for reading.
Photos of my authorship
Sapote has many minerals such as calcium, magnesium and potassium, it is also rich in glucose which provides energy to the body. This fruit is attributed many properties for our health, among which it stands out:
- It is a powerful antibiotic, ideal for throat infections, it is important to note that its main antibiotic power is found inside its seed.
- It is a strong antioxidant, since it prevents the aging of the body's cells.
- The sapodilla provides vitamins that favor our eyes, as is the case of vitamin A.
- Prevents constipation, since it has a large amount of fiber.
- This fruit has anti-inflammatory properties, which helps diseases such as arthritis.
- It is said that this fruit is beneficial to regulate blood pressure, among others.
Sapote, in addition to being delicious, is very healthy, not in accordance with all these properties. Studies have been carried out that require that this fruit have anticancer properties, especially its seed, which is attributed the benefits of reducing tumors, turning this fruit into a supplement for complementary cancer treatments.
If you thought that this was all that the sapote offers, I tell you that it is also ideal to keep our skin young and show healthy hair, since you can take its pulp and place it as a mask, it will bring freshness to your skin and shine and silkiness to your hair for its moisturizing and antioxidant properties.
From there, I recommend that you try this fruit and its benefits, I hope you like my post, thanks for reading.
Photos of my authorship
@tipu curate
Upvoted 👌 (Mana: 0/6)
Thanks @tipu for reading and voting for my post.
I have never in my life seen or heard of this, thanks for sharing. So many benefits, I wonder if i can get that where i live.
Hello Friend!! I'm glad you like my post ... what country do you live in?
I'm from Trinidad and Tobago (caribbean islands)
I imagine that if you can get the sapote, in Trinidad and Tobago, since this is a tropical fruit, it is known in those lands more by the name of mamey ... I hope you get it and enjoy its flavor and properties. regards @lemniscate
oohhhhh we call it sapodilla! But yours looks so completely different i literally thought it was another kind of fruit on the whole, here, sapodilla has sandy brown skin and light brown insides as opposed to orange
okk ... there is sapote of different colors, the good thing is that you take advantage of its flavor and properties
thank alot for your help @larka :D I shall!
I don't know anything about this fruit. It looks so good and has many health benefits
Hello @onyechi!! It is a tropical fruit, well known in South America, it is very sweet and delicious and its flavor is similar to mango.
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