starting with dance cardio and then going into heavy lifts shows real dedication. Love how you balance warm-up, strength, and those tough hip thrusts.
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starting with dance cardio and then going into heavy lifts shows real dedication. Love how you balance warm-up, strength, and those tough hip thrusts.
The truth is I don't know how I do it myself hahaha... I guess the same adrenaline from the intensity makes a full routine more bearable, hip thrust is my real rock in the shoe, but there is no choice, it has to be done. Greetings my friend @luvcath 🤗