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Squat every day. START FROM FIRST DAY 30. Increase 5 times more every day. Toast on day 2 is 35, on day 3 - 40, and so on. So 31 days)

Okay, I am not use to squatting but I can start from 15 is that okay )? I definitely want to join this challenge!

удачного дня !

удачного дня)