Brócoli / Broccoli
I love broccoli 🤤, it is one of the vegetables that you have more followers and accusers. Although it is not the favorite of children, the healthy properties are many, but for this you must know how to consume in adequate amounts and cook it correctly and thus preserve all the nutrients.
Tiene propiedades de mucho valor es altísimo en porcentaje de vitamina C, de hecho, es uno de los alimentos más ricos en ella, incluso más que la naranja. Además, tiene carotenos, potasio, calcio vegetal, fibra, vitaminas del tipo A y B, además de proteínas vegetales.
It has very valuable properties, it is very high in percentage of vitamin C, in fact, it is one of the richest foods in it, even more than orange. In addition, it has carotenes, potassium, vegetable calcium, fiber, vitamins A and B, in addition to vegetable proteins.
Diferentes estudios han demostrado su papel protector frente al cáncer de mama, de útero, de próstata y de órganos internos como hígado, colon, riñones e intestinos. Estas propiedades anticancerígenas se potencian con su contenido de vitamina A, C y E, aminoácidos, zinc y potasio.
Different studies have shown its protective role against cancer of the breast, uterus, prostate and internal organs such as the liver, colon, kidneys and intestines. These anti-cancer properties are enhanced with its content of vitamins A, C and E, amino acids, zinc and potassium.
De acuerdo con algunas investigaciones, la mejor forma de comer el brócoli es crudo, ya que los procesos de cocción destruyen la enzima necesaria para obtener el ingrediente activo. Hay una manera de evitar la pérdida de esta enzima y es picando el brócoli antes de cocerlo. La cocción no debe ser mayor a 5 minutos.
According to some research, the best way to eat broccoli is raw, since cooking processes destroy the enzyme necessary to obtain the active ingredient. There is a way to prevent the loss of this enzyme and that is by chopping the broccoli before cooking. Cooking should not be longer than 5 minutes.
SABÍAS QUÉ?
En España hay una asociación denominada Más brócoli, dedicada a promover su consumo e informar sobre sus beneficios? Puedes descargar su recetario en: www.masbrocoli.com.
In Spain, is there an association called Más broccoli, dedicated to promoting its consumption and reporting its benefits? You can download his cookbook at: www.masbrocoli.com.
Y te gusta el brócoli a ti también??
And do you like broccoli too?
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