Holaa chicas preciosas, en esta oportunidad vengo a contarles o darles algunos tips que pueden aplicar para esos dias rojitos, aveces los vemos molestos, nos estresamos y solo contamos los dias para que acaben!. Pero debemos aprender a vivirlos y entender que son parte de nosotras, aplica estos datos en tus dias rojos y te será mas sencillo lidiar con ellos.❤️
Post dedicated to my dear friends from hive!
Hello beautiful girls, this time I come to tell you or give you some tips that you can apply for those red days, sometimes we see them upset, we get stressed and we only count the days until they end! But we must learn to live them and understand that they are part of us, apply these data in your red days and it will be easier for you to deal with them.
Tip # 1: For the pain phase, many of us have pain in our hips, belly, even legs, so you must always have some essential oil of your favorite aroma on hand, apply it to your hands, warm a little with your hands. yourself and gently massage the area where it hurts.
Tip # 2: Exercise, don't get discouraged and train! Sometimes due to the pain or swelling, it is not very comfortable for us to go for a run or take a weight, but this will help you control fluid retention, eliminating swelling and the feeling of heaviness, exercising will eliminate stress and tension from these days.
Tip # 3: Try eating foods rich in tryptophan, this is an essential amino acid and our body cannot produce it by itself, so we must obtain it with foods that contain it, such as nuts, pumpkin seeds, peanuts, oats, pistachios, fruits such as banas, pineapple and avocado, also eggs, white meat and dark chocolate. This will help you regulate the levels of insomnia, anxiety and depression.
Tip # 4: Take some time for yourself, take a warm shower, listen to your favorite songs, prepare a mask, go for a walk, watch a movie or read a book, dress how you feel most comfortable no matter the world. Allow yourself to be, enjoy yourself and understand that menstruation is part of being a woman, we are perfect just as we are.
I hope these little tips have served you, I will be sharing many more, follow me and live experiences with me, with love I say goodbye.❤️
Me agradaron todos tus tips, el unico que no comparto es el de ejercitarme, ya que soy de sangrado abundante y corro el riego de mancharme. Y soy de las que desea ser hombre en los momentos cuando tengo la visitadora mensual ya que me dura 5 días.
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