Hola a todos los miembros de esta linda comunidad, hoy les enseñaré a preparar un rico batido de cambur (banana).
Hello to all the members of this beautiful community, today I will teach you how to prepare a delicious banana smoothie.
Te recomiendo que lo prepares para el desayuno, o también, ¿por qué no?, para un almuerzo.
I recommend that you prepare it for breakfast, or also, why not, for lunch.
¡Empecemos!
Let's get started!
Ingredientes:
- 3 cambures.
- Un litro de agua.
- 3 cucharadas de leche en polvo.
- Una cucharada de azúcar.
- 3 cucharadas de avena.
- Vainilla al gusto.
Ingredients:
- 3 camburs.
- One liter of water.
- 3 spoonfuls of powdered milk.
- A spoonful of sugar.
- 3 tablespoons of oatmeal.
- Vanilla to taste.
Procedimiento:
En una licuadora coloca los cambures previamente pelados, agrega el agua, la leche, el azúcar, avena y por último la vainilla.
Procedure:
In a blender place the previously peeled camburs, add the water, milk, sugar, oatmeal and finally the vanilla.
Se licuan todos los ingredientes hasta que se integren, y listo!
Blend all the ingredients until they are integrated, and that's it!
Sírvelo en un vaso con hielo; como dije anteriormente, te recomiendo tomarlo por las mañanas para complementar el desayuno, este batido se destaca por contener entre sus minerales el potasio, también posee vitaminas A, B y C. ¡Esto nos ayudará a empezar el día con muchísima energía!.
Serve it in a glass with ice; as I said before, I recommend drinking it in the morning to complement breakfast, this shake stands out for containing potassium among its minerals, it also has vitamins A, B and C. This will help us start the day with lots of energy!
¡Espero lo disfrutes tanto como yo!
¡Hasta una próxima oportunidad!
I hope you enjoy it as much as I do!
See you next time!
Todas estas fotos son de mi autoría @mariamglow , fueron tomadas por un Redmi Note 8 y están editadas en Canva. El collage fue editado en beFunky.
Texto traducido por DeepL.
All these photos are of my authorship @mariamglow , were taken by a Redmi Note 8 and are edited in Canva. The collage was edited in beFunky.
Text translated by DeepL.
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