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RE: What to eat and not to eat after a workout?

in GEMS • 4 years ago

Wah thanks for your help in knowing the basics of what to do to gain or lose weight. I have to proper research about it. Thanks dr

4 years ago in GEMS by
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     4 years ago  

    Haha! You're welcome, sir! Happy to help hehe

    I should probably consider taking up some online PT course 😂

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