Sprouted beans came from Green Mung beans. It’s a popular in asian dish, stir-fry or added in soup, even best raw added in salad . It’s also a common filling for vegetable spring-roll along with other vegetables. Beans sprouts are easily grown in a jar or in a cotton cloth, watered everyday and have to be well drained, after a few days sprouted beans are ready to harvest. A handful of Mung beans will go a long way.
This stir- fried recipe using bean sprouts is tasty and easy, A fool-proof recipe that you can always try.
Ingredients
Beans sprouts, as much as you like
Tofu
Capsicum, chopped
Carrot, chopped
Oyster sauce, 2 tbsp
Onion
Garlic
Salt and pepper
Preparations
- Fry the Tofu and set aside. Once cooled down, slice it in a cube.
- In a preheated pan with oil, Saute garlic and onion until fragrant.
- Add the carrot and stir-fry for 5 minutes.
- Add the capsicums and stir again until the vegetables are tender.
- Add in the oyster sauce and mix well. Let it sit for a few minutes.
- Next, add the fried tofu and Mix.
- Lastly, add the bean sprouts and stir well to combine. Cook for a minute.
- Season with salt and pepper.
This delicious dish is packed with nutrients and antioxidants that are essentials to our body. Enjoy this easy and healthy recipe anytime.
All your feedback is appreciated and will be so glad to get back to you.
Thank you.
Do you produce your own bean sprouts?
Not in this dish, but will do soon. Thanks
Please blog it. Would definitely want to know how.❤️
hmmm.. looks yummy!!!
Thank you.
Wow looks so yummy she she😍
Beansprout is so fresh!
I love it!
Thank you. Mwah