¡Hello friends of HIVE!
Welcome to my blog, this time @qurator proposes a challenge for this great Top Chef l contest on Wednesdays which consists of a breakfast.
It has always been said that breakfast is the most important meal of the day, because it activates our metabolism and serves to renew the minerals and vitamins that our body has lost after many hours of rest
A balanced breakfast helps to distribute our calories during the day, and also provides our body with the necessary nutrients to start the day with enough energy.
Therefore our breakfast, should include; carbohydrates (bread, toast, cereals, waffles or cookies), dairy and fruit (is the main source of fiber and vitamins). In addition, it is also advisable to include foods that are rich in protein such as eggs or cheese.
Today I want to present this recipe for Atomized Eggs
Ingredients:
- 02 eggs
- 01 sausage in squares
- 02 tablespoons of tomato puree
- 02 tablespoons of butter
- salt to taste
- Chopped Parsley
- 01 tablespoon of grated cheese
Preparation:
- In a frying pan fry the sausage with the butter
- Add the tomato puree
- Then add the eggs, salt , cover and leave to cook for 5
minutes
- Serve and add the parsley and cheese
Ready to be served with toast and orange juice.
Few foods are as versatile as eggs when it comes to cooking them.
Pictures of my property.
Participate
Here:
https://hive.blog/qurator/@qurator/qurator-s-hive-top-chef-or-breakfast
Uuh seems super yummi 😍😍
Un buen desayuno
super yummy