I have heard from many people around me that in their work or student life, they lack energy, motivation or inspiration as the case may be, it has been very varied among the people that I have coexisted, which there are quite interesting common themes, today I want give them my point of view of a situation that makes you reflect; Motivate you to work or work until you motivate yourself?.
De cualquier caso o forma hay que tener claro y muy presente que somos seres humanos no máquinas, ni mucho menos perfectos, no todos los días vamos a estar al máximo, no todo el tiempo tendremos las ganas de hacer o desempeñar cualquier cosa que debamos o necesitemos hacer, en algunos o en la mayoría, hay circunstancias que nos abordan como despidos, desamores, energía baja o pérdida de un enfoque que inicialmente tenemos, les causa de una manera importante desmotivación y algún tipo de vació interno.
In any case or form, we must be clear and very present that we are human beings not machines, much less perfect, not every day we will be at our best, not all the time we will have the desire to do or perform whatever we should or we need to do, in some or most, there are circumstances that approach us such as layoffs, heartbreak, low energy or loss of a focus that we initially have, causes them in a significant way demotivation and some type of internal emptiness.
Es interesante como nos pasamos un periodo de tiempo importante en buscar motivación para desempeñarnos plenamente, unos hacen deportes que es mi caso, otros se aventuran en viajes o con amistades, parejas y entornos que los promuevan a cosas distintas, también están los que se motivan de una manera más tranquila leyendo un libro de autoayuda, viendo videos de motivadores y positivistas, lo que me pregunto a diario es, siendo así, ¿siempre debemos buscar en el externo ese impulso que de alguna manera nos falta para estar enfocados y enérgicos?.
It is interesting how we spend an important period of time looking for motivation to perform fully, some do sports which is my case, others venture on trips or with friends, couples and environments that promote them to different things, there are also those who are motivated In a calmer way reading a self-help book, watching videos of motivators and positivists, what I ask myself daily is, if so, should we always look externally for that impulse that we somehow lack to be focused and energetic?.
Antes de buscar energía y motivación en cosas externas hay que enfocarnos es en lo que estamos haciendo y descubrir desde ese punto, nuestro proceso individual, lo que nos inspira, por ejemplo si mi trabajo o estudio tiene unas situaciones, procesos, materias, personas que nos causan choques y contribuyen a estar bajos de motivación, debemos preguntarnos, porque no me gusta esto o lo otro, que me desmotiva? puedo darle otro punto de vista?, quizás como abordas las situaciones es lo que te causa esa desmotivación.
Before looking for energy and motivation in external things, we must focus on what we are doing and discover from that point, our individual process, what inspires us, for example if my work or study has situations, processes, subjects, people that They cause us shocks and contribute to being low on motivation, we must ask ourselves, why I don't like this or that, what demotivates me? Can I give you another point of view? Perhaps how you approach situations is what causes you to be demotivated.
No digo que debemos cambiar totalmente las cosas o dejar de tratar las situaciones suprimiéndolas ni mucho menos dejarlas a un lado, al punto que quiero llegar es a hacer las cosas diferentes, ponerle nuestra chispa!, si te gusta escuchar música, o comer alguna golosina, tal vez vestirte cómodo, programar un horario que te permita pasar de lo que te gusta a lo que te baja esa energía y posteriormente culminar con algo que te suba y mantenga motivado, "OJO" desde lo que estás trabajando, para mantenerte a ti mismo de ánimos.
I'm not saying that we should totally change things or stop dealing with situations by suppressing them, much less putting them aside, the point I want to get is to do things differently, put our spark on it! If you like to listen to music, or eat some candy , maybe dress comfortable, schedule a schedule that allows you to go from what you like to what lowers that energy and later culminate with something that raises you and keeps you motivated, "EYE" from what you are working, to keep you same of spirits.
Sé que no es algo que se logra de la noche a la mañana, sin embargo, nuestra humanidad se denota por descubrir, ¿por qué no incursionar desde esa esencia el auto-descubrimiento? por qué no darle un giro a como percibimos al mundo y lo que estamos haciendo?.
I know that it is not something that is achieved overnight, however, our humanity is denoted to be discovered, why not venture from that essence to self-discovery? Why not give a twist to how we perceive the world and what we are doing?
Conociendo esto, debemos trabajar hasta motivarnos! las emociones se denotan primero con un pensamiento, si recordamos algo que nos haya sucedido que sea triste esa es la emoción que florecerá, si nos enfocamos en pensar en algo que nos haya causado felicidad nacerá esa emoción y llegaras a sentirla, sabiendo este concepto básico y que somos los que realmente manejamos nuestras emociones, lo inteligente es trabajar y evolucionar en nuestros pensamientos! no es algo que conlleve magia alguna, es un proceso psicológico y emocional que ahora conocemos, atrévete a descubrirte pues dentro de ti esta tu plenitud, en tus pensamientos esta tu motivación.
Knowing this, we must work to motivate ourselves! Emotions are first denoted with a thought, if we remember something that has happened to us that is sad that is the emotion that will flourish, if we focus on thinking about something that has caused us happiness that emotion will be born and you will feel it, knowing this basic concept and that we are the ones who really manage our emotions, the smart thing is to work and evolve in our thoughts! It is not something that involves any magic, it is a psychological and emotional process that we now know, dare to discover yourself because within you is your fullness, in your thoughts is your motivation.
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