TODAY'S CLEANING ACTIVITY -14TH MARCH,2024
Greetings to EVERYONE @cleanplanet Community, Hope we Are all having a Great day today taking care of Mother Earth and protecting her from Pollution and Ozone layer depletion
It was a Bright Morning today as I woke up to attend my classes and do my clean up exercise I felt enthusiastic about it as it has now become a part of me
I can not longer look away when I see a dirty and untidy Environment
It has become a Conditioned Reflex in me , I begin to do my best to clean it up so it would be healthy and free from Pollution and I'll breathe in a Safer and Clean Air
So Today I'll be talking about how our Environment contributes to the Quality of Life we live
Both Internal Environment and External Environment
THE BENEFITS OF A NEAT ENVIRONMENT
Increased focus – A cluttered or muffled space can be visually overstimulating. That kind of distraction often causes cognitive overload, foggy thinking, and reduced memory.
Increased motivation – there's a link between procrastination and problems with an untidy space
Reduced depression, anxiety, and stress – Cluttered spaces have been tied to increases in cortisol levels, a stress hormone, while cleaning and organizing are linked with decreased feelings of depression and anxiety.
Improved relationships – When living in a tidy Environment you'll be willing to invite people over thereby fostering good relationships and people not getting injured
untidiness can cause problems in a relationship.
Increased mindfulness – A clear space gives you a clear mind, allowing you to appreciate the small things and live in the clutter-free moment.
Sense of satisfaction – After working to clean up an area, you get instant gratification and are able to enjoy the functional space again.
HOW TO BE TIDY
If a cluttered space feels like a lot for you to handle, you can set a timer for just 10 or 15 minutes a day to focus on cleaning up as much as you can. If you’re living in a large space, prioritize what areas bother you the most or start where you spend the most time. After a few days, you’ll be amazed at how much cleaning up you’ve accomplished
And how improved your thinking and Quality of life would be.
KEEP YOUR ENVIRONMENT CLEAN ,NEAT & TIDY ALWAYS
NATURE IS ALL THAT WE HAVE WE NEED TO PROTECT IT
LET'S TAKE CARE OF MOTHER EARTH 🌎
PICTURE PROOFS OF MY CLEANING EXERCIS
Special Thanks to
Thank you so much for stopping by my Blog
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STOPTo support your work, I also upvoted your post!
Thank you so much 🙏🙏
You're unstoppable @olubunmiakinmade! We'll be here cheering you on every step of the way!
Cleaning our environment should be our heartbeat.
Thank you so much for this sir,I'm so Honoured and Motivated to do much more to take care of The Environment
Thank you so much for Stopping by my Blog 🤗 and for your Encouragement 🙏