You are viewing a single comment's thread from:RE: HOW CAN YOU CHALLENGE ANXIETY?View the full contextbaah (-12)(1)in Proof of Brain • 2 years ago (edited)This sounds like ACT, acceptance and compassion therapy. Whoops, I meant Commitment!
Oh wow! I didn't even know there was a name for it, I just started doing it all of a sudden and I got results.
Thank you for the information 🙂