It's highly admirable of you to be able to make such a substantial change in your lifestyle and keep at it long enough to see the benefits! 😊 Some very successful people have adopted similar routines, so there's definitely something to it.
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Yes I have read about many top CEO / highly successful individuals who wake up super early. Including monks. So there is something to it for sure. It builds up your mental resilience and I must tell you that I see myself doing this for a long time.
Thank you for reading me and have a great day🤗