A well-written article with great substance to it.
Many people today are striving to master multi-tasking in order to become more productive. I believe what you are describing in this article is the true (and best) way to become more productive. And as you mention, developing healthy routines will improve your mental health versus experiencing increased stress levels from multi-tasking. Taking care of your mental health and remaining calm while you improve your productivity... Isn't that what we all are striving for?
The information you share in this article will still be just as relevant ten years from now, as it is today! Thank you for sharing this with us!
I had been there, @jacoalberts...going over my head to do several things at once, to gain more time, to finish more things in a single hour, to mix sleeping time with even more work, relaxing time with more over-thinking, and analyzing things that needed to be done at some point, trying to find the best approach and strategies. And where did it got me? To making psoriasis in 2006, so - somatics in play because of over stress. It also leads to a less meaningful life, where everything was just planned in a rigid routine: 2 jobs and a 3rd one during the weekends, a fading private relationship, I felt like the real life was somewhere else: in my dog's happiness, out in nature, in the weekends where I was meeting my friends, in ...respiro moments. So, I have changed that ...slavery I was calling routine to something healthy and joyful...
Thank you so much for reading it and for your input!
I am glad that you have found a better way that leads to health and joy!
This is part of my discipline https://www.proofofbrain.io/hive-150329/@regenerette/biohacking-routine-tips-for-daily
Thank you for the link to this article. Over and above the valuable information, you also provided me with a reminder of something I am currently neglecting.
I left you a comment on the article...
Thank you.
Hi.
Thank you for your feedback. I am glad you found it useful.
I am meeting a client now to guide him into making his podcast on Themes:
• Neuroscience
• Positive psychology
• Psychedelics
• Nootropics
• Metacognition (mental models)
• Life extension
• Genetics (eg. Crispr-Cas9)
Keywords:
Growth, mind expansion, evidence-based, cutting edge, methodologies
I'll be around after and check every comment.
He's being late a few minutes as he messaged me, so I came by for a bit before we start...I dislike frozen/blocked time while waiting. Hihi!
Hugggs!