Great topic. Anger is one emotion that can ruin one if not proper controlled. It's not abnormal to be vexed but how we control it is what matters a lot.
Really Great ways to go about controlling this red demon of anger as you shared up there. It indeed in needful to come up with mechanism that works for you when this negative emotion seem to take over.
I have some relationship and friend due to failure to tame the negative energies. This days I know better and would rather keep calm than utter words from that mood. The waiting rule and moving away seem to help me a lot get through this when hit rears it's ugly feeling. Thanks for sharing this detailed post on the subject of anger.