Been feeling of fear or afraid after leaning how world works,first of all world we are in to is risk and the life itself is risk,so me I see noting in life that wil make me feel afraid after what I have learn so far.just a step blow to cub fear
1 Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
2 Breathe through panic. ...
3 Face your fears. ...
4 Imagine the worst. ...
5 Look at the evidence. ...
6 Don't try to be perfect. ...
7 Visualise a happy place. ...
8 Talk about it.