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RE: Cold exposure & 4 AM waking up experiment

My family and I keep a similar schedule. I'm up at about 2:30 am for studying and I head off to work to start at 05:30 am. My wife and kids are up at 5:30 am to start their day and our days end in the evening. We've got a pretty easy weekend if we get all our chores completed. Once my kids are out of the house, I'll be sleeping in late. Personally, you get more done in a longer day. And you have more time to play at the end of the week.

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What an awesome family routine you've got! It sounds like a dream really! I think it is ideal to have a partner with similar sleep schedule because you just help each other out more and you have a feeling you are on the same page!

Starting early really gives you more freedom at the end, I agree as I have seen it on myself! I am happy to see there are more people who think like me, thank you for reading this🤗