I feel that we make our lives harder sometimes.
Every time we try to achieve something, we want a good career, more money, a better life, a perfect body, and a perfect mindset. In all these things we forget to take care of ourselves. One thing I have realized slowly is that life does not change with motivation only. It takes small changes in our habits too, like fixing our sleep cycle.
Workout regularly
Eat real food
Find 1-2 friends
Prioritizing discipline over motivation
I used to think that discipline meant being extremely strict with ourselves. Now I feel that true discipline is taking care of ourselves even when we do not feel like it.
Sometimes we get stuck in the same place, the same routine, and the same thoughts for months. We feel like our lives have come to a standstill. Honestly sometimes just getting out can make a difference.
Go to a place
Take a walk alone in the evening
Sit in a cafe
Stay away from our phone for a while
When the place changes, our mindset also begins to change. One thing I am learning now is that it is not necessary to feel fine all the time. We often think that first we will be completely healed, then we will start life. Life does not work that way. Sometimes we have to move with fear. We have to live even while feeling uncertain. Because sometimes those experiences are what slowly heal us.
I think we talk to ourselves incorrectly.
We say things like "I am so tired..."
"I cannot do anything..."
"There is something missing inside me."
Our words have a powerful impact. The day we start talking to ourselves a little gently, things start to change.
When we tell ourselves. "I am trying..."
"I am slowly getting better..."
"Everything does not have to be fixed in a day..."
Then we start to feel a little calm. Honestly, now I feel that life is not a race to be better than someone else. Everyone's path is different. Everyone's timing is different. Everyone's fight is different. Now all I want is. A mind,
a healthy routine
some genuine people
and a life where I do not have to run from myself
Maybe that is the real growth.
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