Hi, it seems like you've found a really healthy and enjoyable balance with your coffee consumption. I also think I should avoid drinking coffee at 3 PM, as that is why my sleep is disrupted when I drink coffee at 5 PM.
Your post makes me appreciate that simple ritual even more. Thanks and have a great day!
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As a woman, the simple ritual like really helpful for mental health 😊
I hope you can improve your sleep quality.