Hello there! It is great to see you again.
Last session, we discussed the topic:
Overcoming the Post-Holiday Blues
In the video above, we discussed the topic of overcoming the post-holiday blues, in which we discussed ways one can regain motivation after a long holiday break, habits that can keep one energised most especially during these periods of the year, how one can remain focused on their goals when the spirit of the holiday still lingers in mind, and lastly, advice that can be given to someone struggling to overcome the post.
Below are the participants in the discussion:
THIS WEEK'S TOPIC:
Building Consistent Habits
How to start small and build sustainable routines.
How to start small and build sustainable routines.
To attain personal growth and success in life, building consistent habits is paramount. But the question is, how do we start small and develop routines for these habits? The purpose of today's hangout is for us to explore ways in which we can build habits that last, overcome challenges, and also maintain motivation along the way.
Discussion Questions:
- What is one small habit you have successfully incorporated into your daily routine, and how did you make it stick?
- What are the biggest obstacles you face when trying to form new habits, and how do you overcome them?
- How do you measure progress when building habits, and what motivates you to stay consistent?
- What advice would you give to someone struggling to turn a new habit into a lasting routine?
And to tag a few who are regular attendees to the show so not to miss it:
@aunty-tosin @dfreitesp @ginika @oluwadrey @phyna @zitalove @olujay @lightpen @emrysjobeer, @nwothini335, @nkemakonam89, @ugomarcel, @meyateingi @rare-gem @fasascity @monioluwa @sekani
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