Sometimes in life, you get caught up in habits that are incredibly difficult to break. We initially do some things as a hobby, but then we become addicted to them. For example, many young people, in their childhood, indulge in something in front of their friends, which becomes incredibly difficult to break. One of these habits is smoking cigarettes, which people often consider a good habit in childhood, but gradually they realize that it's harmful to themselves and that they should avoid it. However, not everyone can easily break free. Whatever addiction there is in life, it's always wrong. Sometimes, we find ourselves drawn into these things unwillingly, and sometimes, situations become so difficult that we can't escape them.
Look, no matter what the addition is, it is not correct at all. Some people smoke cigarettes, and some are alcoholics; some people have the habit of some other thing, that habit can be anything. We should just think about how to get rid of all these things if it is harmful to us. We all become addicted to something or the other. Some people are addicted to waking up in the morning and going for a walk. People say that it is a good habit, but if someone gets up in the morning and starts drinking alcohol, then it becomes a bad habit. I want to say that any kind of habit is bad if it is causing harm to you. Some people wake up early in the morning and go to sleep early at night, but on the contrary, if some people stay up late at night and wake up late in the morning, then people say whose habit is bad or who wants to stay up late at night, everyone has a different view.
See, addiction to anything is wrong. If you are doing it in a normal way, then it is okay. For example, if you smoke cigarettes normally, sometimes it is okay. If you cannot live without it and when you do not smoke it, then you start feeling a different kind of restlessness and without smoking cigarettes, your restlessness does not reduce, then you are addicted. This can happen not only with cigarettes but with other things as well, like alcohol or many other things. Nowadays, you will often see this addiction related to a mobile phone. If you do not touch your mobile phone for some time, then you feel a different kind of restlessness. Here, I will not say that this happens with everyone, but often we all go through all these kinds of problems.
Look, no matter what kind of habit it is, you can get rid of it. You just need to know how to get rid of it and be aware of its adverse effects. If you think too much about its adverse effects, then you start worrying about it, and you automatically start giving it up. Some people in our office drink heavily on weekends or whenever there is a party. Some people consume alcohol very sparingly, while others are used to drinking a lot. But now, for some time, I am seeing a change in them because they have understood that all this is wrong and it only harms them. When you consume alcohol, many people quit when they know that they have reached their limit, but some people are unable to control themselves, and even after that, they do some such activities, after which they regret it the next day.
Look, if you're consuming any kind of substance and you're completely sober, then you're a different kind of person. If you're completely immersed in something, completely overwhelmed, then you become a different kind of person. When a person is intoxicated, they do things they wouldn't be able to do without it, and they gain a kind of courage. I've often seen this. After that, we see a sense of power within them, a different kind of confidence. But to be honest, addiction to anything is always wrong. Tell me, whatever it is, some people are addicted to alcohol, some people are addicted to money, and they'll go to any lengths to earn money. Some people have addictions related to women, and some people get involved in various kinds of addictions and want to keep revolving around them. Look, if you can break free from all these things, you save a lot of time, and you can do other things as well.
See, as much as I understand, you can give up any kind of addiction; you just have to distance yourself from those things that attract you towards that thing or motivate you to do that thing. If your friends drink alcohol and you go and drink with them, then you should stop going with them. I will not say that you break your relationship with them. If you want to be with them, then you should control yourself and refuse to drink alcohol, no matter what conditions they put before you, because you know that it is harmful for you. When you know all these things, then you can become free from any kind of addiction.
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Addiction is not limited only to cigarettes and alcohol. But it's not necessary that your addiction needs to be a bad one. Suppose you are addicted to read book, It's indeed a good addiction. But it's true, from a normal concept, we use "addiction" from a negative perspective.
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Hello @bhattg
You have explained your post in such a way that everyone will understand what you are saying. You said in the post how small diseases take over your body. Any habit will give you pleasure in the beginning but later it causes you a lot of harm. You also said a very good thing that we can give up any habit, we just have to balance our mind for that. Something new to read in your post.
Thank you.
How insightful your reflection is! Adolescence and young adulthood are crucial for these behaviors, which later have negative repercussions.
Thank you for sharing and allowing us to reflect! Hugs!