Hello friends, finally this long awaited day has arrived, the long awaited Sunday to rest from the hustle and bustle and routine of the whole week. For this reason, I have decided to prepare a simple, quick, nutritious and healthy recipe to start the day with this energetic to start the day an energizing breakfast with Yogurt, Oatmeal and Chia with this combination and benefits of yogurt, a good source of protein, with oatmeal rich in fiber and nutrients. In addition, chia seeds are an excellent source of protein and fiber.
An excellent morning choice, this combination provides a feeling of satiety, helps maintain stable energy levels and supports digestive health.
Ingredients, we will need🥣🌱
-1 cup oat flakes🥣
-2 tablespoons chia🌱 seeds
-1 cup of liquid milk
-1 cup homemade yogurt
-Coffee sweetened to taste
-1 tablespoon vanilla essence
-Cocoa rain to taste
-Chocolate rain to taste
-Sweetener of your choice
Preparation: step by step: 🥣🌱
In a container we place the oat flakes🥣
 |  |
|---|
- Next, add the chia seeds.🌱
 |
|---|
 |
- Add the liquid milk🥛, stir until a homogeneous mixture is obtained.
- Add the coffee☕ followed by the homemade yogurt a little at a time.
- And vanilla essence.
- We rectify the flavor and, if it is to your taste, we add a spoonful of sugar, otherwise, it is simply not added. we remove.
- Place in the refrigerator for 4 hours or, if desired, until the next day.
- After the time has elapsed, remove and serve to taste this delicious breakfast.
- Serve and add the cocoa and chocolate rain to enjoy this delicacy.
 |  |  |
|---|---|---|
 |  |  |
- Yogurt with oats and chia seeds, a highly nutritious and healthy mix that is commonly enjoyed as breakfast or snack. Fresh fruits or nuts can also be added to enrich the flavor and texture. It is a versatile and delicious option.
- Thanks for visiting, a thousand blessings!
All photos are my property 100% originals
My social networks:
Darlislizardo
and 
@dlizaraText traslated in:
Cover image edited in:
Dividers taken from the @Hivelearners community
#hive
#posh
Oh mine this is top-notch. It's the first time I'm seeing this.
I'm attracted to it would love to try it too.
Thanks for sharing your recipe.
I am glad that you liked many benefits to our body, encourage us to prepare it, simple and tasty...
It looks delicious, I will ask my wife to arrange all the needed things and make this at home ;) Thanks for the recipe.
What a good friend, tell him and tell me and thanks for stopping by and liking this recipe as much as we do
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.
Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.
Thank you very much for your support
Congratulations @dlizara! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 18000 upvotes.
Your next target is to reach 2750 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: