PLANTAIN & VEGETABLE SAUCE.

in Hive Learners3 years ago (edited)

▶️ Watch on 3Speak


Hello everyone, welcome to another episode of Hive Learner's Creative Sunday Initiative with George Dee.

Every Sunday, community members get to share creative stuff on Hive and I always look forward to it. As usual, I made something yummy for today's entry. Although it's not a soup but you're definitely going to love it.

I had a few pieces of plantain lying around in the kitchen so I thought of breaking the rice and spaghetti cursed breakfast. A lot of Nigerians, just like me are stuck with the same breakfast routine and even when we have the opportunity of making a difference, letting go of that routine becomes difficult.

Initially, I thought of frying the plantain and just having it with rice but my taste buds wanted something extra yummy so I decided to boil the plantain and make vegetable sauce to it. It is not my first time having boiled plantain with sauce but it's my first time having it with vegetables.

Being the type who loves vegetables a lot, I think Vegetables would be a perfect choice for me henceforth because the outcome of the combination was great and it didn't cost me much money or waste my time, the recipes are cheap and quite easy to prepare.

Recipe

Plantain
Pumpkin leaf
Pepper
Stockfish
Smoked fish
Palm oil
Onions
Seasoning
Cowskin

Preparation


I started with cleaning the recipes properly and we must always remember that health is wealth. After cleaning, I sliced the pepper, onions and pumpkin. I shredded the smoked fish, cut the cowskin into smaller sizes and soaked the stockfish in hot water.

  • I boiled the plantain without peeling the back, my mom does it that way and I just do the same too. After the plantains were properly boiled, I put them aside and started preparing my vegetable sauce.

  • I heated my pot first before turning a small quantity of palm oil into it. I used just a small quantity since it wouldn't be nice for the sauce wouldn't be too oily in the end.

  • I added the cowskin and fish first and stir fry before adding onions.


  • The pepper came in after and I added the seasonings and then allowed it to fry for about 7 minutes under low heat, the goal is to make the cowskin and fish absorb the seasoning as well.

  • After 7 minutes, I added the pumpkin and allowed it to fry further under low heat for a few minutes.


  • I eventually peeled the plantains and cut them into smaller pieces on a plate. I added the sauce and voila, it was perfect.


Plantain is rich in vitamins and can be taken for breakfast, bringing your vegetable sauce only takes the nutrients and taste to a whole new level.

If you haven't tried this, you should because you are definitely going to fall in love with it.


All Image in the post belong to except stated otherwise.

▶️ 3Speak

Sort:  
 3 years ago  

George ooo 😂,where Una dey see all these plenty money for fish, stockfish,, pomo and plantain? Share update
Just imagine rich man's nutritional meal here

This is awesome 😎
So simple and nice.
Enjoy 🎉

 3 years ago  

Mummy, I have surviving with cash you and the king have been giving me.🤣

You know these things aren't expensive and you can try it for your kids if they like vegetables.

 3 years ago  

@george-dee please where do you live? I need to move next flat. Hahaha.This is really yummy and nutritious. I learnt something new here that I can boil without peeling, provided I wash it first. I always enjoy your meals, not just the cooking, but the plating and the aroma. 😅See as my phone just dey scent. Hahahahaha

 3 years ago  

My head is swelling right now, I am blushing. Thanks ma for the beautiful comment and we can actually boil plantain without peeling provided that we wash the body well.

My mom boils cocoyam and potatoes that way as well, I am glad you love it.

Cheers to a beautiful week.

 3 years ago  

Just like ma'am Nkem asked, how do you get these plenty fish and cowskin for a meal of once sitting for just two persons at most? Ahh! See as I was just salivating, lol

This is a nice meal for breakfast and it's also healthy as well but it's sad that I can't taste yours 🤧.

 3 years ago  

Honestly all of that can be done with just 1k, I can break it done if you want provided that you have the plantain already. Normally, 1k won't be enough for two adults breakfast.

Really sorry you can't taste but you can prepare it as well and share with us on Hive.

Thanks for the visit, my lady. Cheers a beautiful week.

 3 years ago  

Exactly! To get things like plantain and yam now is quite expensive here. So if I want to prepare something like that, I should be looking at 2-3k.

Well, it is fine, when I have that kind of money to spend like that, I'd give it a try.

It's a pleasure stopping by, you too have a lovely week!

 3 years ago  

Wow this looks super yummy 😋 I hope mine is there because I must eat out of this delicious breakfast 😂

 3 years ago  

We know that you always get yours..give us space ,let's eat out own virtually 😉😌

 3 years ago  

Hahaha 🤣 says who, shey his the one that said that?
Don't mind him o

 3 years ago  

Yeah, it's not just yummy but also nutritious. You will always get yours, cheers and happy Sunday to you.

 3 years ago  

My brother if I follow you I will spend my last card on food
You such a great cook bro
Kudos

 3 years ago  

Please don't spend your last card ooo. These meals are quite affordable, you really don't need much because the recipes are cheap and you can choose to use other things.

Thanks for the visit, happy Sunday bro.

 3 years ago  

This is a real healthy breakfast, I love boiling my plantain too with veggies, my children love It as well. You are doing well Dee

 3 years ago  

Yes buddy, it's really healthy. I can get kids will love it because it's really yummy and they love sweet things.

Thanks a lot and cheers to a beautiful week.

 3 years ago  

Our hive learners chef is here again with another masterpiece dish, this is looking so yummy and inviting.

 3 years ago  

It is so easy to prepare and more importantly everything is available easily...looks tempting tastier... I like adding pepper to.pumpkin too...just make pumpkins taste better

 3 years ago  

Agba cook
Come let me pay groom price so I can marry you
You'll always do the cooking sha

But how delicious this dish looks, it provokes

wow, i wish i can taste the food too

very nutritious

 3 years ago  

You're always giving us back to back delicious meals, even without tasting it, it's obvious the food will be delicious.

Keep up the good work my boss

 3 years ago  

Honourable chef George
Keep it up, you are doing great

Please, @george-dee, just go and sign up for a chef, you will really do well in that profession, you are really doing very well, thank you for such steps easy to catch.