image made from pixellab
It has been a fulfilling six weeks right from week one to week six all thanks to the brain behind this initiative and @dreemsteem and her team you all made six weeks of great impact.
Taking care of mental health, being self-conscious and taking a bold step to help improve oneself has been one good way to channel the energy with positive benefits all dreemport challenge did was a help to achieve it.
The challenge started with me pledging allegiance and at first, I never thought I was going to last till week 6 but the more I participated the more I got devoted the more I love it maybe because I see the importance or probably because it was making me self conscious and being in charge of my day but whichever way it is it came with its benefits.
The challenge started from the easy part and as time goes on it became upped to what it is now in week 6.
This week I aimed for a gold star and with the help of my fellow dreamers and encouragement from them getting a gold star was easy.
Here is how the week went
50 0Z OF WATER
The challenge started with 32 0z of water and getting used to 32, 40 oz of water made it easy to take 50 0z of water for this week, and all through the week, it was easy to complete this part even after being up to 50 oz of water. I see why @dreemsteem started with 32oz it's one step at a time.
20 MINUTE QUIET TIME
@Ifarmgirl has taught me how to make wise use of this quiet time and with the melody she shared last week quite time becomes something I just want to observe to make peace with my inner self.
It is always so calming to observe it in the morning as you get to start your day with a clear mind.
I made it five minutes of quiet time and five minutes of prayer in the morning then five minutes of quiet time at night and the remaining five minutes as personal prayer before going to bed.
All through the week, it became easy to complete their part.
35 MINUTES OF PHYSICAL ACTIVITY
I start each day with an aerobic exercise routine, like push-ups and whatever is required to get the blood flowing then split the remaining minute into taking a walk every evening to complete this part.
And so far it has been easy with completing this part.
PERSONAL GOAL
For the past five weeks reading a book has been my personal goal and it has been one positive goal I'm glad I embarked on
Starting from BOUNDARIES WHEN TO SAY YES BY DR HENRY CLOUD AND JOHN TOWNSEND I read in week 1 to MASTERING CREATIVITY BY JAMES CLEAR IN WEEK 2, then LIFE LESSONS IN WEEK THREE BY LORI DESCHENE AND YOU to SELF KNOWLEDGE BY MARK MANSON to PERSONAL DEVELOPMENT BY JAMES MENTEL and to the final book PRODUCTIVE GUIDE BOOK BY AZENDO TEAM about how to make the day productive has been one personal goal that helped me to increase my knowledge all thanks to the dreemport challenge for standing as a catalyst to achieve all these.
PARTNER
It is a new feature to the challenge and I must say my partner @jessicaossom is a wonderful soul that will always find time every day to come through to my post no matter how busy she is that way I'm always reminded of completing my task everyday
@jessicaossom you are a wonderful soul.
Thank you for always coming through all through the week.
ENCOURAGER
These set of people played a big role on how i earn a gold star this week by encouraging and dropping cheery comments on every one of my posts and reminding me to always complete my task for the day starting from @tengolotodo who will always drop a cheery comment to @jessicaossom who will always check up on me then to @adoore-eu who reminds me always of taking enough water daily to @eylz619 who we both aim for a gold star this week and to my wonderful friend @ifarmgirl who will always encourage
I nominate @tengolotodo as best encoureger this week.
Thank you all, you all contributed to earning the gold star this week.
image from @dreemport
Thank you for reading and visiting my blog
It's so wonderful, it's finally the 6 weeks of our 6-week dreemport challenge and it has been awesome so far.
Well done partner.🙂
hehehe technically week 4 was break week
so we still have one more week to go! hehe
That's great then, we have more week to go and we are going to finish well😇
Yeah it is.
Thank you for always coming through..
Looking forward to your report.
Don't forget there is another week next week as week four was the break week!
Congratulations on your gold stars, you did well now you can have a fun weekend knowing that you rocked the dreemport challenge
Well done Superstar:)
Thank you for the mention, if is fun to engage and encourage:)
Ohh that true break
Very well then.
let get it done...
Yes let's!
Yay! That is so very awesome Johnsen! Congratulations on those stars and it's great that you keep reading books. Thank you for the mention and I am glad you like the melody :)
Have a blast this weekend!
Thank you for dropping by..
Do have a wonderful weekend too.
My pleasure and cheers :)
You did so wonderfully! and remember - we still have ONE WEEK left - since one of the weeks was a break week hehehehe
so next week will be the final test! hehehe and it will be super fun!
thank you so much for giving your all! hehehe
Yeah!
Unto the final lap
Wow..
You really did excellent in this challenge
Kudos
I got ya post via @dreemport
Thank you for dropping by
I love to see this, you got all your gold stars. It's time to do the same for this week.
Don't forget to get your star for today♥️
Yeah I'm here for gold stars only!!!!!
you are doing great!
You sure did finish strong.. You sure know how to get these golden stars.. Keep it up and don't relent.. You still have this week to prove yourself..
Hope you completed your task today?.. Keep the fire burning.
Here is Teem Deraaa cheering and wishing you well
Wow, clean sweep.
Hope you continued with this today?
Yeah!
Looking forward to tomorrow's tasks
Congratulations on the 5 stars @ijohnsen, that's really awesome, and yes, @jessicaossom is an awesome soul!!! Come to think of it, all of you are awesome souls hahahaha!!! Hope you get to breeze through this week here like you did last week! Go get 'em!!!
This post was obtained through Dreemport.
Yeah every dreemers are awesome.
I'm on track...and we also getting the gold star this week.