I think having dinner, lunch, and breakfast all are important for making the family bond strong. In my family, we still practice it. But when it comes to eating from the same bowl we also do it sometimes but I don't think it's good all the time because as individuals having different preferences about food is quite normal. In that case, eating food from a single bowl seems a good idea in my opinion. I think as long as we sit together and talk with each other while eating, it's enough for make the bond strong. But in that case, I think using mobile phones should be restricted as it's a threat and take attention of anyone.
It would be rude to use phone in such a gathering. That will encourage people to avoid using their phones while eating.
Thanks for your input, Intishar. 🥰