I think you're a good writer. Your writing is so easy to read and relate to.
Hmmm.... Reading your post above. It seems your attachment to your phone has stopped you from doing a lot of things. You're now making me think that it will be a good thing for you to lose your phone because you really need to look at these areas you mentioned and if your phone isn't allowing you the time for them then 🤷..
But as much as you say you would do this many other things. I'm sure you'll definitely miss not having your phone around to help you whilst you engage in other things.
Thanks for sharing. I enjoyed reading your post