You are absolutely right. Once we are infront of our screens, we become so focused in whatever we are doing and end up losing track of time.
Just like you said, we all need ought to set boundaries to limit the period of time we spend Infront of the screen. Also, reducing the brightness of the phone or any other device will go a long way in preventing eye strains and other side effects.
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u are totally right!! i forgot to mention this blue light filter! thanks for your time and comment!