Benefits of eating vegetables 🥦 || Eat vegetables to stay healthy🫑

[shopnilhasan]

🥦 Benefits of eating vegetables 🥦 🫑 Eat vegetables to stay healthy🫑

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Today I am going to discuss with you a wonderful topic, that is the benefits of eating vegetables. I personally eat vegetables at least five days a week with my family. It helps to keep us healthy and strong.We are currently living in a difficult situation, where the danger is called corona virus.Vegetables help to keep us healthy from various diseases. It is rich in vitamins, minerals And protein. Which boosts the body's immune system and helps keep it healthy.So after much thought I went to discuss this topic today, so let's get started.

🫑 Benefits of eating vegetables 🫑

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Increases physical fitness: -

• _{The vitamins and proteins in vegetables increase the strength of the body.Since vegetarians eat less outside foods, their body's glucose levels do not increase, so physical strength increases significantly.}

Body weight does not increase much: -

• Eating a lot of vegetables does not increase body weight. Because in vegetables No calories and no fat.By eating vegetables you can have a beautiful physique.

  

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  Increases digestion power: -

  • _{Vegetables increase the digestive power of the stomach as they contain a lot of fiber and drink. It improves the metabolism of the stomach and keeps the stomach healthy.}

  Keeps healthy from diseases: -

  • _{Minerals in vegetables help to keep the body healthy from diseases by boosting the body's immune system. Helps to overcome physical complications even after various diseases.}

  

  Helps to prevent rectal cancer: -

  • _{Vegetables help in digestion and result in development of stomach. It helps in prevention of rectal cancer}

  

  Brings peace sleep: -

  • _{Vegetables speed up the digestion process, resulting in peace of mind, resulting in a peaceful sleep.}

  

  🥦Something for everyone 🫑

  

  _{I would like to say for everyone, everyone should eat more vegetables and stay healthy It will increase our immunity and keep us healthy The main purpose of my post today was to encourage everyone to eat vegetables.Good luck everyone 🤲}

  I am @shopnilhasan

  

Comments

[be-alysha]

Mostly I love junk food 🤭

[shopnilhasan]

I am thinking 🤔 about your health 🫀

[mhel]

As our parents always say Vegetables are good for you. We were forced to eat vegetables back then. Still my kids hate eating them and I can't force them 😄