You are viewing a single comment's thread from:RE: MODERN HABITS THAT ARE KILLING YOUR TESTOSTERONEView the full contextsiddhartaz (50)in Hive Learners • 4 months ago so we have to eat healthy and exercise good call
And Sleep too. It's an important point because humans have their own biological clock.
I wrote about it in depth previously.
Sleep isn't a luxury, it's a necessity for a healthy life. https://peakd.com/hive-153850/@dlmmqb/what-no-one-tells-you-about-sleep-until-your-health-starts-failing