And as I always say, try to reduce the stress you go through, relax more often, drink more water, and have enough sleep. These can also go a long way in aiding in better mental health. I wish you all the best in life.
I agree with what you said, drink more water, try to think about things that are necessary so that they don't become a burden that will later be fatal if you continue to be burdened with things like that, thank you for sharing
Thank you for reading... It is just little things that we do that keep us healthy.
I am glad you enjoyed my post.