Paracetamol will not cure your illness, it will only slightly reduce the pain and fever, but you need to arrange your rest schedule, 4 hours is not enough for a long rest, you will experience a drop and fall ill, your actions are very correct by leaving some activities so that your rest time is sufficient, "we are humans, not robots" I agree with that
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Sure ...4 hours is a path to illness, someday ..I think it's all about planning and I am do my best to have that controlled well
Thanks for your input