According to the WHO, around 5.7 in 100 adults are suffering from depression! That's a pretty big number! Chronic or major depression leads to many physical health conditions. Measures need to be taken to fight it!
Regular consumption of some foods may help fight depression. A short list in the following image!

[Source: @WebMD in X]
Thank you very much for posting in the "We Are Alive" community. Keep contributing to the community!
!ALIVE
Good afternoon, thank you very much for the support.
We are in that, trying to build and progress in community.
My best wishes.
!HUESO