What is the problem in eating boiled vegetables? Is there any health issue for eating boiled one?
I think, on a daily basis, in our diet, we should contain all types of good items including vegetables and fruits. In the perspective of red meat, we shouldn't eat in a larger quantity. We no need to go for a whole day fruit avoiding all the other food items unless we are doing fasting according to your religion rules. Those who are already over-weight and dieting is very essential, things may differ for them. I am talking for the general population.
Have a wonderful day.
When vegetables are fully cooked, the nutrients in them are destroyed and they are not nutritious to eat. Therefore, half-boiled is the best method. That is what I meant by this content. Adding vegetable and fruits day meals will receive more benefits to our body. So always tray to keep balanced food of your every meals which is deserve to it.
!ENGAGE 45
Ok. sir. Got it. Thanks again.
ENGAGEtokens.