RE: I Am #AliveAndThriving Today! || #IAmAliveChallenge || Daily Off-Grid Jungle Journal Entry: Day #672 - Happy Hive Powerup Day, and I'm One Very Active Hiver! - GaiaYoga Gardens, Lower Puna, Far East Big Island, Hawai'i - Thursday, May 30, 2024
Something like that, yep! Well, there are many different kinds of martial arts, and it's possible to train alone, or to train and spar with others. I trained capoeira for 3 1/2 years for 3 days per week. I was in the best shape of my life at that time. π π π β¨ π€
Something like that, yep! Well, there are many different kinds of martial arts, and it's possible to train alone, or to train and spar with others. I trained capoeira for 3 1/2 years for 3 days per week. I was in the best shape of my life at that time. π π π β¨ π€
And now? Aren't you in best shape of life now?
Haha...I should be, but sadly it is not the case. I'm getting back into my regular practices and exercise, which is good. π π π β¨ π€
And that will help you to get your shape back ππ
Consistent focus over time is the key. I'm not out of shape, but I'm also not like I was. π π π β¨ π€
Definitely, your work of max of 10-15 days may lead you to that shape again...
Indeed. I'm already seeing better muscular development again, which I very much appreciate! π π π β¨ π€