Greetings friends Hivers, I join Wednesday's walk, which helps us to improve our health, besides being in harmony with our environment, we can enjoy walking, making it an everyday part of our lives.
The legs are the support of the body, they are the ones that move people from one side to another and therefore require that we take care of them.
An important fact is that walking stimulates circulation while helping to tone muscles, you can also maintain a proper diet, drink plenty of fluids, do not drink alcohol or smoke, avoid wearing tight trousers and try not to consume fats.
I believe that care should go beyond aesthetics, fat, skinny, beautiful, with flaccidity, with or without varicose veins, with or without cellulitis, with or without shapely, however the poor ones fulfil their function, so we have to take care of our legs.
I try to be physically healthy, as it affects my emotional health, taking care of our body by exercising, if I can't afford the gym, it helps to walk regularly, eating healthy and sleeping well.
I particularly like to enjoy my walks in the common areas of the residence where I live, taking advantage of the fact that my daughter was coming and took some pictures of me.
For those spaces in the garden paths
With Tapara trees, according to the pulp of this fruit, it is used for medicinal purposes: as an expectorant, anti-inflammatory, laxative, purgative, menstrual pain reliever, syrups and its bark to make handicrafts, pots, spoons.
With abundant palm trees, there is a mountain behind, which gives shade to the common areas and also cools the atmosphere, as it is a hot area.
After a 30 minute walk, I took the opportunity to visit the vegetable fair that takes place every Wednesday.
They are people who put up tents in front of the residence and stay overnight from Wednesday to Friday inclusive.
They sell vegetables, fruits, groceries, and are characterised by the freshness they bring directly from a town called Biscucuy, an Andean city in the state of Portuguesa in Venezuela.
Of course I also took the opportunity to buy some groceries on my way back, and I couldn't miss the coffee among them.
That's all for today from my Wednesday walk.
And enjoy a delicious cannelloni filled with arequipe for dessert.
The pictures in my gallery, taken with my Redmi Note 9 phone
Translated with www.DeepL.com/Translator (free version)
Hi Mariela (@cautiva-30).
This post of yours is quite a show. Good text and the images are wonderful. I was delighted to the fullest.
Congratulations on your participation.
Hi @germanandradeg thanks for your comment, I really appreciate it. A hug