That´s a nice plan but I´m actually just about to leave for my today´s workout session haha :D But what I can do is avoid the dumbbells this time and go for other machines :) Good luck with your rehearsal tomorrow!
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Hahaha, so this plan also failed 😂
Thanks, and good day to you and thank you for being around. 💬🏋️
Take care of your right arm though 😉
Both of you need to stop laughing and start taking this seriously. Invest in short functional exercises to warm up the joints (plenty of material on the Internet), and for the extra support, buy braces for respective joints. The small change will go a long way.
I do it for my knee.
The doctor came and spoke!!! 🙌
Thank you @blind-spot 🤗
But what to do now, when I have to practice the piano and type (ok I could not do this later haha, but hive is hive :D )?
You can always still continue with both hive and piano as long as you warm up and invest in recovery. Like a wrist brace that tightens and braces (support) the wrist while giving you full freedom to do what you will. Also ice packs!
Ice packs - ok cool. I did it when it was aching the most. Will look at what those braces are, and the warm-up exercises.
You are right but it´s not the case for me. I always use resistance bands to warm up before every training. I did work out with the dumbbells again yesterday and I didn´t feel any pain so maybe it´s gone :)
That's awesome! Stay safe bro. Big things coming!