I used to work with checklists, but I never really stuck to it. Now reading your post I think it’s because I only wrote things that I have to do and none of the things I want to do. So they weren’t much fun ^^
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I think the best way to do it might be to have both together but use the stuff you wanna do as motivation to do stuff you don’t wanna do. So I did 30 minutes of paperwork so I could focus on music after that!